I was waiting in line at the grocery store today when the cover of a Prevention Guide caught my eye. "Walking Fit: Walk Off 5, 10, 20 Pounds" Intrigued, I purchased it. The issue outlined a 6-week walking program that can supposedly burn more fat than running, even possibly dropping a dress size in said six weeks. I'm hooked.
But how can this be possible? I mean, walking? Anyone can walk, right? To say the least, I am skeptical, but optimistic. If I can somehow lose twenty pounds by walking, well, I could certainly handle that.
So, I started it today. It's a ridiculously simple plan to follow. And with the Wasatch Woman Magazine women-only 5k/10k run coming up in August, it seems like good timing. Here's hoping.
1 comment:
Oh, walking off the pounds! Count me in. I'm ready to toss this running garbage any day now. :)
Post a Comment